Before you diagnose the whole day, start with water.

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Drink it, run it, rinse with it, stand under it, or simply let it make noise in the sink while you gather yourself.

 

Before the feelings hold court, please give the body something true.

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Water is always the first move because it doesn't ask for a personality change. It doesn't need you to be motivated, inspired, healed, or pleasant to be around.

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It gives the body a signal~

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We're still here.
We can begin again.

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